Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
Answer:The nervous system takes in information through our senses, it then processes it and then triggers a reaction, so when you see your favorite celebirty youd feel a jolt of excitement and adrenaline, the adrenaline makes you feel confident, excited, and energetic. your brain sends a signal to your body to move towards the person and then your brain is like “bro go speak” and so your diaphragm and pushes air up to your voice box then voice cord Vibarates and boom voice
Explanation:
True it is just as deadly smoking
your musculoskeletal system responds to stress by tensing up your muscles. Muscle tension is a response to stress. If you've ever noticed that you're stressed out youll notice your body will naturally tense up. Once the stress passes your muscles will relax.
