Answer: increase in magnessium intake and exercise
Explanation:
Get plenty of magnessium.increase in magnesium intake may help to prevent and relieve muscle soreness and spasms that may accompany lactic build up.
It can also help to optimize energy production so that your muscles get enough oxygen while exercising
When a period of exercise is over, lactic acid must be removed.lactic acid is taken to the liver by the blood and either oxidized to carbon dioxide and water or converted to glucose then glycogen-glycogen levels in the liver and muscles can be restored.
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