Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
Answer:
the pin will sink the wood will float
Answer:
Keep Out Buoys mark an area where boating is prohibited. They are white with two horizontal orange bands and an orange cross inside an orange diamond on two opposite sides.
Explanation:
They will continue to exercise throughout life
Answer:
There are many different diseases, but i would say the flu.
Explanation:
I've gotten the flu before, and just in general sharing germs can get us sick.
