C~because you want to have a good activity for your body that is not to stressfull or over your strength. You fitness level is important because you dont want to lift like 50Lbs when your body an only handle 30Lbs.
The activity and your fitness level should be considered<span> when you determine the intensity of your workout </span>because you want to have a good activity for your body that is not too stressful or over your strength. Your fitness level is important because you don't want to lift like 50Lbs when your body an only handle 30Lbs. Explanation: physical fitness may be a state of health and well-being and, a lot of species, the power to perform aspects of sports, occupations and daily activities. When you exercise, square measure you operating laborious or laboriously working? sweat at the right intensity will assist you to get the foremost out of your physical activity — ensuring you are not pushing too hard or deficient.
