Alana wants to join her school soccer team. She already has great cardiorespiratory endurance but wants to focus on some of the skill-related components fitness. Define either coordination or agility and then describe how it will enhance Alana's soccer abilities
2 answers:
Answer:
Agility is the capability of moving fast and easily. Agility will improve her soccer abilities because it will allow her to be quicker when running with/without the ball.
Explanation:
Agility:Coordination means poise and grace while competing an activity but agility however helps with speed hans eye coordination and stamina.
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Answer:
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Explanation:
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