You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Hope this helps!!!
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
Answer: I choose c.
Explanation: Through the process of cellular respiration, the energy in food is converted into energy that can be used by the body's cells. During cellular respiration, glucose and oxygen are converted into carbon dioxide and water, and the energy is transferred to ATP.
