You will have to eat somthing that is soft
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
The answer is she passed away after falling over
Answer:
<h3>DIETARY HABITS CAN INCREASE YOUR RISK OF DEVELOPING OSTEOPOROSIS.</h3>
