<h3><u>Surprising fact in Nutrition:</u></h3>
Nutrition is the science that studies with the food habit of the person and deals with the nutritional effect of each and every quantities of food components. There it's suggested that for a person, fat should consist of 10 to 35% of the total calorie content of food.
Fat has two components - saturated fat and unsaturated fat. Consuming saturated fat is very bad for health as it increases the chances of cardiac diseases and increases the adipose tissue content of body. But consuming the unsaturated fat is good which has just the opposite effects of saturated fat. It is cardioprotective in nature. My eating habits drifted from saturated fat to unsaturated fat due the fact learned from Nutrition.
comer sano y llevar un horario de ejercicio diaro
Your answer would be accurate so yes it's true .
BMR or the Basal Metabolic Rate is the measure of the amount of calories that you burn if you were to do nothing but rest for 24 hours. So based on the given options above, the one that would have an increased BMR would be all of the above. Tim who is recovering from surgery, Mary who is pregnant, and Sally who is an avid swimmer. Hope this helps.
