Your maximum heart rate (MHR) id dependent on several factors and an
individual should take care when assessing this. There are a few
formulas commonly used in sports science circles and the most common of
these is equation is 220 – age = maximum heart rate (MHR) so answer C
fits as the correct solution.
Could it be Birth control?
Answer:
A. Setting up an environment that’s familiar yet appropriately challenging
Explanation:
J. McVicker Hunt proposed a concept known as "<em>problem of the match</em>" that illustrates the importance of the development of the mental functions in children. In this concept, a child forms higher abilities through learning activities that are not too simple but not too challenging. Therefore, the child is able to perform a task with only a little help.
In the <em>problem of the match</em>, the adult analyses and is able to adjust the level of challenge of the previously-mentioned task in order<u> to ensure that the child is learning and, at the same time, avoiding frustration by being too challening or overwhelming.</u>
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Therefore, this concept refers to <u>setting up an environment that's familiar yet appropriately challening.</u>
1. I personally (Average teen) use social media about 3-4 hours a day. I spend most of my time online watching You tube videos, this app and snap chatting my friends.
2. I don't think me being on social media has a influence on me because I know my limits and I know that life is not revolved around social media and you can do other activities besides being on your phone all day. (Sports, music, arts, etc.)
3. I think the positive side of me using social media is I can connect with my friends and family, and keep up with that is going on in the world. However, many many people are affected by bullying online, which is a negative thing that should never happen.
4. I think I spend a reasonable amount of time on social media, considering most of it is for school or educational purposes.
Sorry for the long reply, but hope you can get some inspiration from this :)
Answer:
The steps to follow if someone is a victim of sexual assault or sexual harassment are to not feel guilty, report the act, identify the offender, seek help, share the experience and promote campaigns against sexual crimes.
Explanation:
It is considered sexual harassment (SH) when a person, the aggressor, expresses himself with words, signs or acts of sexual connotation that attempt against the physical and psychological integrity of another, the victim. Sexual assault (SA) is non-consensual physical contact, which involves contact with the genitals, kissing, fondling, or violation of the victim.
<u>Both SA and SH attempt against the physical, psychological and emotional integrity of a person —apart from invading their personal space, violating their freedom</u>— and in many cases the victim feels guilty and does not denounce the act they have suffered.
The necessary steps or measures that someone, victim of SA or SH should take:
- <em><u>Not feel guilty</u></em><em>: each person is free and responsible for their actions, have their own personality and specific tastes. No one can feel guilt for being the way they are, and all thoughts of guilt must be eliminated in the case of SA or SH, since the guilty party is the one who uses vulnerability to carry out an incorrect act.</em>
- <em><u>Identify the </u></em><u>offender</u><em>: this is the only possible way to support a future report of an act of harassment or aggression. It must be possible to describe the physical appearance, manner of dress and expressions used by the aggressor.</em>
- <em><u>Report the act</u></em><em>: this means not keeping silent about an act of harassment or assault that has been suffered. You should immediately alert as many people as possible to help you, and then go to the authorities to formalize a report that involves arrest and criminal charges.</em>
- <em><u>Asking for help</u></em><em>: this implies seeking help from the authorities, legal advice, and medical and psychological attention. There are also support groups where victims can go to.</em>
- <em><u>Share the experience</u></em><em>: both with other people and in the support groups, which contributes to diminish the burden produced by the act of SA or SH, besides helping other people to prevent and act adequately in acts of this nature.</em>
- <em><u>Promote campaigns against sexual crimes</u></em><em>: which results in one of the ways to communicate to others that these acts occur, in addition to preventing offenders from acting in communities that are properly informed and alerted.</em>