<span>Three keys to good health are a balanced diet, frequent exercise, and no smoking. A balanced diet will give you the nutrients you need to stay healthy, frequent exercise will keep your body in shape, and by not smoking, you're preventing yourself from becoming susceptible to certain sicknesses (i.e. lung cancer).</span>
From my understanding true because they are the fats and carbs carbs our calories calories are energy
TRUE
It helps by keeping the food in a better position in the body and separates good from bad
