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Art [367]
2 years ago
10

Hey can you help me out! this is due today so i would love it if you could help me out Thanks!!!

Health
2 answers:
sleet_krkn [62]2 years ago
8 0

Answer:

1.Please name and explain in your own words Basic Training Principles

Specificity.

Individualisation.

Progression.

Overload

2.Please name and explain in your own words the components of the FITT(E) Principles.

individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.

Specificity- the quality of belonging or relating uniquely to a particular subject.

Progresion- the process of developing or moving gradually towards a more advanced state.

Overload- load with too great a burden or cargo.

Explanation:

mash [69]2 years ago
4 0
Baby sitting baby sitting baby sitting baby sitting
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Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

<h3>What are health-related physical fitness?</h3>

the five components of physical fitness related to health are:

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  • flexibility and body composition
  • showing their concepts
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<h3>body composition</h3>

answer 1

Running a Marathon - Muscular Endurance

answer 2

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Answer 5

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With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

Learn more about Health-related physical fitness  in brainly.com/question/781208

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