The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
A splint.
Explanation:
A splint is often used to immobilize a dislocated joint while it heals. Splints are also often used for finger injuries, such as fractures or baseball finger. Baseball finger is an injury in which the tendon at the end of the finger is separated from the bone as a result of trauma.
What you have to show the image
I think its mandatory becuase at our age, we're going through hormonal changes and hella body changes. We're gaining weight, losing it and staying fit and healthy is mandatory to be able to maintain that. By gaining too much weight at a young age, you can cause many future health problems. don't get me wrong, every body is beautiful and everyone was born different but we just need that little bit of exercise to keep our blood pumping and keep up healthy.
Answer:
you should avoid asking them about their past.
i hope this helps lol, have a great rest of your night !:)
Explanation:
