To solve this problem it is necessary to apply the concepts related to work and power.
Remember that work is defined as the force applied on a body - or exerted by it - to travel a certain distance, and that the power is that energy mentioned to perform that activity in a given instance of time.
Mathematically work is defined as

Where

d = Distance
At this case the acceleration is the same that gravitational acceleration
At the same time we have that power is defined as

Replacing our values we have that the Work done was



Now substituting this value at the Power equation we have


Therefore the power that she is supplying is 100W.