Which factor is a component of skill-related fitness?

2 answers:

6 0

There are six skill-related fitness components: agility, balance, coordination<span>, </span>speed<span>, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.</span>

torisob [31]3 years ago

4 0

Answer: Balance

Explanation:

The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time

Agility is a skill that would help the athletes to dodge their opponents in an efficient manner

Balance is a skill that would help to prevent sportsmen from falling over

Speed is a skill that would help the sportsmen to move into position quickly

Power is a skill that would help to put more input while playing e.g. jumping higher etc

Coordination is a skill that would help to move quickly and smoothly during physical activity

Reaction time is a skill that would help to make a fast start, and respond quicker

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