Question

Refer to the four components of physical fitness chart. What’s your current state in each of the four components? How can you make changes in your physical fitness routine to improve your current level in each category? Determine your current state for each category and identify a progressive method to improve your current state.

Answer 1

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

*Write what your current state is in each of the four components? 

Increasing Your Physical Activity, Improving your eating habits, Making lifestyle changes.

set goals, track your progress, start small, 
Determine how many calories you need to eat per day, 
Follow a balanced diet, Eliminate unhealthy choices, drink lots of water, see your doctor before starting any diets, eliminate drinking and smoking.