Someone who is not active does not have as much strength as someone who is active. Someone who is not active does not have as much modification workouts that can be used. This means they only have a limit when it comes to working out!
hope this helps! :)
-alondra
She’s suffering from Anorexia (eating disorder).
My favorite was the frog one I loved it it was so amazing and I don’t regret it
I would say to check your heart rate (sometimes treadmills have a handle grip thing for your heart rate)
