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SVEN [57.7K]
3 years ago
11

For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten ______ before an endura

nce event.
Biology
1 answer:
Georgia [21]3 years ago
5 0
For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event.  Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead. 
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