For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten ______ before an endura

Question

SVEN [57.7K]

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For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten ______ before an endura

nce event.

Biology

1 answer:

Georgia [21] · Answer 1 · 2022-05-26T18:12:01+03:00

For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.