Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
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Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
If it doesn’t have the answer button then that usually just means enough ppl have answered it or has been deleted..
True I think lol I'm not sure
What re the functions? CAn you give me those?
This is true weight gain can effect a lot of things
