Answer:
It is important to have a healthy lifestyle. If you want to live a long time you should follow a healthy regiment. Eating poorly and not exercising leads to more diseases down the road in your life.
One of the benefits is being mobile when I’m older. I don’t want to have someone use a lift to get me out of a chair.
Explanation:
YOUR MEASURE IT WITH BMI...................!!
Which is body, mass, and index just type it in online
hope that helps :P
The answer to your question would be an average healthy adult body is made up of 60% water.
1. benefit of high intensity exercise
2. intensity
3. intensity monitoring
4. talk test
5. wind sprint drill
6. duration
7. target heart rate
8. talk test
9. max heart rate
I'm taking the test right now, i think it's coordination.