Answer:
The correct answer is - 2-3.
Explanation:
According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.
If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.
Bone strength and density are also types of non-performance-related fitness. They are difficult to test and therefore are not often used as a measurement of how fit you are. However, the more physically active you are over a lifetime, the better your bone density.
Explanation:
BMI does not take into consideration body type, it just looks at your weight vs height. Also weight is not a best indicator of health, must consider other factors like blood pressure, sugar, cholestorol...etc
Answer:
c
Explanation:
sorry if I'm wrong, I think ans. as C but I'm not sure
For the answer to the question above asking which stage of behavior change best describes this example if <span>Your uncle jim quit smoking 3 months ago, but today, in a moment of weakness, accepted and smoked a cigarette offered to him by a friend?
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he is in the stage of contemplation because he is looking thoughtfully at something for a long time.
