More specifically, cardiorespiratory endurance is the level at which your heart, your lungs, and your muscles work together. When we exercise, your muscles need fuel, one of them being oxygen. And it is your heart, lungs and blood vessels that have to provide this to your muscles.
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Endothelial cells form the inner lining of the cardiovascular system and lymphatic system structures
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The answer is swallow not spit
Blood pressure is affected by exercise because when you exercise your heart rate gets faster than your normal heart rate and the blood pressure moves through out you body a bit faster