Answer:
Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.
Explanation:
hope this helps :)
Resting metabolic rate ( RMR) is the rate at which the body burns energy when it is at complete rest and denotes how many calories the body needs to function. Exercise routine that includes weight training is a way to increase RMR and burn more calories at rest and during workout. This means that if Sonya has a high resting metabolic rate, she probably performs regular resistance training.
Clean all around and especially through the cracks
Answer:
She could do some resaerch on the community. She could use the internet to find out if there are any community centers that she could go to where there would be different activitys.
