Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
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Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
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Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
self-contained, short-term light-source
Explanation:
Answer:
increased with the same rate as momentum
Answer:
C) The function F(x) for 0 < x < 5, the block's initial velocity, and the value of Fr.
Explanation:
Yo want to prove the following equation:
That is, the net force exerted on an object is equal to the change in the kinetic energy of the object.
The previous equation is also equal to:
(1)
m: mass of the block
vf: final velocity
v_o: initial velocity
Ff: friction force
F(x): Force
x: distance
You know the values of vf, m and x.
In order to prove the equation (1) it is necessary that you have C The function F(x) for 0 < x < 5, the block's initial velocity, and the value of F. Thus you can calculate experimentally both sides of the equation.
