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velikii [3]
3 years ago
10

In 2-3 sentences, discuss how/when might you use the progressive relaxation technique.

Health
1 answer:
givi [52]3 years ago
8 0

1-Awareness of tension - by concentrating on an area of your body, you learn to         recognize tension.

<span>
2-Tensing the muscles.

3-Letting go of the tensing.

4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.

</span>

How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.



Hope this helps. :)
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<h2>Note:</h2>

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<h2>Answer 1</h2>

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<h2>Explanation:</h2>

Plan meals provide a healthy food to seniors. It allows them to ingest more quickly ad their appetite increasing with the passage of time. The people who live beside them can also fee relax if the seniors are happy and healthy. This act can encourage elderly people to eat healthy meals and stay healthy.

<h2>Answer 2:</h2>

<u>It can be used to determine body mass percentage</u>

<h2>Explanation:</h2>

Total body fat contains fats which is also considers as a pert of matter and we know that mass of the body is dependent upon the amount of matter inside the body so we can say that total body fat can be considered as a characteristic to determine the mass of a body.

<h2>Answer 3:</h2>

<u>The correct option is treatment philosophy</u>

<h2>Explanation:</h2>

Treatment philosophy is very important in choosing the mental health professional. Brain is very important part of human body and anything related to mental health is also significant.

<h2>Answer 4:</h2>

<u>Constant responsibility</u>

<h2>Explanation:</h2>

Being a parent in young age is not an easy task. It requires a lot of care to be a parent and a lot of responsibility comes when someone become a parent.

<h2>Answer 5:</h2>

Blaming partner for everything

<h2>Explanation:</h2>

When an abuser is there in the relation, he or she blames the partner for everything that goes wrong according to their own mentality. They blame their partner for their own mistakes too.

<h2>Answer 6:</h2>

<u>Empathy involves feeling what another person feels, and sympathy does not.</u>

<h2>Explanation:</h2>

Sympathy is the capacity to encounter the sentiments of someone else. It goes past sympathy, which is thinking about the enduring of others.

<h2>Answer 7:</h2>

<u>Several assaults were reported in a short time.</u>

<h2>Explanation:</h2>

Reporting several assault in a short time means that the crime rate is significantly increasing in the community. While the momentary impacts of wrongdoing can be extreme, the vast majority don't endure any long haul hurt.

<h2>Answer 8:</h2>

<u>Getting insects bites</u>

<h2>Explanation:</h2>

Insects (mosquitoes, lice, fleas, bed bugs) and ticks are able to transmit a number of diseases caused by infectious agents: viruses (chikungunya virus, yellow fever, dengue fever, etc.), bacteria (Lyme disease, plague, etc.), parasites (malaria, sleeping sickness, leishmaniasis, filariasis, etc.)

<h2>Answer 9:</h2>

<u>Do compression while calling 911.</u>

<h2>Explanation:</h2>

Joe is Councillor and she must take care of all children. It is her responsibly to call 911 for help but at the same time she msut take care of the child, she must provide gentle compression while calling 911 so that the boy may come to original position or at least get calm.

<h2>Answer 10:</h2>

<u>Stimulant </u>

<h2>Explanation:</h2>

Stimulants are drugs that expansion sharpness, consideration, and vitality by raising the dimensions of key synthetic concoctions in the cerebrum and different parts of the body.

<h2>Answer 11</h2>

<u>Takes pride in the way he or she looks</u>

<h2>Explanation:</h2>

Bona fide pride emerges when we like ourselves, sure, and profitable, and is identified with socially-attractive identity qualities, for example, being pleasing, honest, and candidly steady. The personality can be enhanced by this pride if it is not used for aggression.

<h2>Answer 12:</h2>

<u>It eliminates risk of pregnancy</u>

<h2>Explanation:</h2>

Abstinence is the surest method to maintain a strategic distance from HIV/AIDS, different STIs, and unintended pregnancy. In the event that youngsters stay abstinent or practice "auxiliary restraint," enable them to build up a technique to do as such.

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There are a lot of people present.

<h2>Explanation:</h2>

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<h2>Answer 14</h2>

<u>Repetition</u>

<h2>Explanation:</h2>

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<h2>Answer 15:</h2>

<u>improved ability to form stronger friendships</u>


<h2>Answer 16:</h2>

<u>Less anxiety</u>

<h2>Answer 17:</h2>

Receiving vaccinations



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