So you can have a healthy life... What are the options?
Walking
sleeping
breathing exercises
Rachel should:
go for a hike
eat healthy snacks
buy a new game
All of these are capable of diverting her attention from drinking alcohol.
They recommend a living will, through which a person decides which medical interventions would be desired or a durable power of attorney for healthcare, which appoints a specific person to act as their agent for medical decisions in the event the patient is unable to make such decisions.