I'm not sure what kind of workout you're looking for but chloe tings workouts work for a lot of people and it's on youtubw
Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
Answer:
when considering mental health and physical health, the two should not be thought of as separate. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
Explanation:
pls mark me as brainlest
I believe this would be foods containing high amounts of sodium, these are the foods that one should eat less of.
Answer: Anxiety around crowds can happen to people who have issue's with claustrophobia. It can also happen to people who are not comfortable around a crowd of people. Being shy however, is different. People can be shy around a crowd of people, but they can grow out of it or they can make a change to not feel as shy.
I hope this is helpful. :)
