Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Drinking a lot of water at one<span> time may be too much water for you, depending on the situation.</span><span>If you </span>drink<span> even 32 oz. of water under this condition, water hypothermia may occur.</span><span> </span>
People who seemingly can eat whatever they want without gaining weight
usually:
c) have low resting metabolic rates.
