The personal cost is the health of yourself.
The most important thing in my opinion to stay healthy is to diet and exercise.
The correct answer should be D: All of the above.
Answer:
Explanation:
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance