Answer:
using a ruler to scratch the skin under the cast
Explanation:
At least three a day because one for breakfast one for lunch and one for dinner
Answer:
B
Explanation:
Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.
(hope that answers your question :D)