Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
Answer:
3 sources of help for people with emotional problems and mental illnesses can be. 1. Mental Hospitals 2. Therapists 3. Medications
Explanation:
Mental Hospitals treat people with mental illnesses
Therapists are there for you talk threw your problems with
Medications can be used for both
Because weight varies from different things such as water intake, muscle mass, etc. When you just focus on the amount of body fat you get a clearer picture. Hope this helps!
Answer:
Yeah!
Explanation:
Yes we need it because the heart is at the center of your circulatory system, which delivers blood to every part of your body. Blood carries oxygen and other important nutrients that all body organs need to stay healthy and to work properly!
Hope it helps!!
