Answer:
las respuesta es la letra: b
Answer: precontemplation, contemplation, preparation, action, maintenance, and termination.
Explanation: The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors.
The answer to this question is 1 to 2 hours daily.<span />
Lance should use certain static stretches that involve flexibility of the groin.
Some of these stretches include, the butterfly stretch, frog stretch, Kneeling lunge, pigeon stretch and lying hip rotations.
Each stretch should be around 15-30 seconds.