Answer:
If you are in a bad physical state, for example, you broke your ankle, then you wouldn't be able to exercise. If you were depressed, then you wouldn't want to exercise and you could hurt yourself. And if you were just broken up with then all you would want to do is eat ice cream or lay in bed all day. But if you do exercise then you could hurt yourself because youre not focused on what you are doing.
Explanation:
Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
To make sure you are prepared for every outcome so if in the future if something goes unplanned you already somewhat expected it
The answer is diet, or lifestyle but I recommend diet more
