1) apply sunscreen before and during time out in the sun
2) sit under an umbrella/awning
3) wear a cover up so the skin isn't exposed
4) stay inside during peak hours of sun
True eating soup will make you feel full longer
Answer:
Explanation:
1. Sugars in fruits tend to be good for you, or at least better for you then junk food. fruits will offer someone more energy and a healthier body. but if you get your sugars from junk food you will often feel tired and lazy all day, it could also keep people from sleeping well.
2.There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
