Answer:
make sure you keep hydrated and drink water.
take a break and don't over work yourself.
Explanation:
hope this helps, plz vote me the brainliest :)
I would suggest you not to as to further damage you broken collarbone. Wait at least a minimum of 4 weeks where the healing has already taken place before you go sitting in a hot tub and risking an accidental slip and going back to square 1
After you finish a hard workout, your top priority should be to:
a. replace the fluids lost by sweating.
Eating habits are very important. If your exercising all of the time, with little to no healthy food you won't get very far. You need to make sure that you eat enough from each of the food groups. If sugar tastes good it means that you're eating it to much. Sugar is good and it's in everything in corn syrup and in carbohydrates. Body builders eat a ton of protein, that's not going to keep your body healthy and give it the nutrition it needs, same as if you're a vegetarian.
Exercising is very important too. Same as with eating healthy if you eat healthy but don't exercise you're body is missing out on some good. Exercising can help you to clear you mind, stay in shape, feel better about yourself and start the day off better. Exercise even if you don't want to do some heavy workout to stay in shape, just some exercising can help you with so many things. Also, setting you clothes the day before for your exercise can help, so you can't try to get out of it.
Positive thinking can also increase your physical activity. By thinking that you can do it and that you will do it, you will. Being positive also makes it so that you will set a goal for yourself and you will then strive towards reaching it. Positivity also helps you to be a better person, as does exercising.
The last two paragraphs you can do. I'll give you an idea though for one you could do how having a buddy or a pet can help you because they encourage you. Or how the pet needs to go out.
Answer:
Health equity means patients having equal rights to a better healthcare system and treatment without any form of discrimination and patients should be treated uniquely according to their ailments
Rishi Manchanda’s outlook on health care can relate to health equity at all and also emphasizes what’s stated above about having patients being treated uniquely according to their ailments