<span>- Fruits and vegetables, or at least 500 g, in any form (fresh, stewed, baked, juice ...). - Minimum 1 dairy (cheese, milk, yogurt ...) - A significant source of protein (meat, eggs, fish or vegetable proteins such as soybeans and some dried vegetables ...). - 1 to 2 "servings" fats (olive oils, canola, walnut ...). - 3 servings of starchy and / or wholemeal bread<span>.</span></span>
