A spring is an object that can be deformed by a force and then return to its original shape after the force is removed.
Springs come in a huge variety of different forms, but the simple metal coil spring is probably the most familiar. Springs are an essential part of almost all moderately complex mechanical devices; from ball-point pens to racing car engines.
There is nothing particularly magical about the shape of a coil spring that makes it behave like a spring. The 'springiness', or more correctly, the elasticity is a fundamental property of the wire that the spring is made from. A long straight metal wire also has the ability to ‘spring back’ following a stretching or twisting action. Winding the wire into a spring just allows us to exploit the properties of a long piece of wire in a small space. This is much more convenient for building mechanical devices.
Running on sand requires 1.6 times more energy spent than running on hard surface, so the force applied by our foot on sand is less.
WORKDONE = FORCE * DISPLACEMENT
W=F*S
HERE, THE FORCE = 100N AND DISTANCE = 20M
WORKDONE = 100*20
WORKDONE=2000
ITS S.I UNIT IS JOULE OR J
SO, 2000J
