Question

Which of the following is NOT a way to redirect your energy?

Answer 1

The option which is not a way to redirect your energy is obsessing about a problem. It is never a good thing to do that because it is futile - if you obsess over something that you cannot deal with, or don't want to deal with, it won't do you any good. It is a better thing to use that energy you would otherwise have wasted in order to do something good, like exercise, do something creative, or something you enjoy.