• increases aerobic capacity and cardiovascular health.
• lowers body fat and improves muscle tone.
• builds strength, flexibility and endurance.
• increases muscle and bone strength.
• improves health due to shifts between walking, running and sprinting.
A professional sports team evaluates potential players for a certain position based on two mains characteristics ,speed and strenght
False u dont need a friend to exercise they will prob. just talk to u the hole time distracting u and if u really want to exercise bad then u shouldn't need a freind
Answer: Her new measure has strong reliability.
Explanation:
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