1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
evablogger [386]
3 years ago
10

Super foods are powerful enough to help you lower your cholesterol and reduce your risk of heart disease and cancer, with no sid

e effects or drugs. List three super foods? What does each superfood do for the body? How many of these super foods do you eat?
Health
1 answer:
jeka57 [31]3 years ago
4 0

Answer:

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...

Fish. ...

Leafy greens. ...

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

I eat Fish. ...

Leafy greens. ...

Nuts. ...

Olive oil. ...

Whole grains. ...

Yogurt. ...

Cruciferous vegetables.

Explanation:

More information

What are superfoods and why should you eat them?

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019

What are superfoods?

Common superfoods

Diet

Risks

Tips for using supplements

If you buy something through a link on this page, we may earn a small commission. How this works.

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

What are superfoods?

Acai berries are known to contain several different amino acids and antioxidants.

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

They contain a high volume of minerals, vitamins, and antioxidants.

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

You might be interested in
01:46:31
Kamila [148]

Answer:

a

Explanation:

8 0
3 years ago
Holding a stretch for _______ at the point of tightness or slight discomfort enhances joint range of motion. A. 10–30 seconds B.
____ [38]
The answer is B



•Hopes this helps...tell me if it's wrong!
4 0
3 years ago
Read 2 more answers
Apply technology to improve personal performance, health, and fitness (17 points)
Leni [432]

Doctors can use technology to evaluate preexisting health conditions so one does not push themselves too far. Technology can help monitor your heart rate, blood pressure, fat percentage, etc. This can give a base to know what to know where/ how much you improved when you look back. Technology can also be your own equipment like a treadmill which makes you more fit.

8 0
3 years ago
The best way to prevent shigella is:
Sergio039 [100]

Answer:

wash your hands very often, especially if you live with your family

Explanation:

Shigella is a ''stomach'' sickness cause by a bunch of bacteria and it can easily spread in a family.

5 0
4 years ago
Read 2 more answers
What is the formula for finding your maximum heart rate
aivan3 [116]
220-your age= predicted maximum heartbeat
4 0
3 years ago
Read 2 more answers
Other questions:
  • Karen has asthma, as do one of her brothers and her mother. to reduce the risk asthma for her newborn, she should:
    5·2 answers
  • At 16 juana is at an appropriate weight. and likes to eat whatever she wants to whats the best strategy to ensure juannas health
    9·2 answers
  • A person with dementia can’t concentrate long enough to finish a meal, often removes clothing when it is not appropriate, and ha
    7·2 answers
  • Avoiding drugs and alcohol will reduce a person's risk of injury from violence.
    8·2 answers
  • The incidence of autism spectrum is __________ correlated with __________ age. Question 38 options: negatively; maternal positiv
    5·1 answer
  • Warren suffers from damage to Wernicke's area. Which impairment should he experience in thought or behavior?
    9·1 answer
  • Why do my parent hate me every day ?
    11·2 answers
  • An example of a tissue is:<br> blood<br> a heart<br> a Kleenex<br> skin
    12·2 answers
  • What are factors that mostly influence a person’s ability to workout at a fitness center?
    13·1 answer
  • Cosmetology help!!
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!