Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer:
<u>According </u><u>to </u><u>WHO,</u><u>“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – </u><u>is </u><u>called </u><u>being </u><u>healthy.</u><u> </u>
<u>To </u><u>be </u><u>healthy</u><u>,</u><u> </u><u>following </u><u>things </u><u>should </u><u>be </u><u>considered </u><u>such </u><u>as:</u>
- <u>Limit Unhealthy Foods and Eat Healthy </u><u>Meals,</u>
- <u>Reduce Sitting and Screen </u><u>Time,</u>
- <u> Go Easy on Alcohol and Stay </u><u>Sober</u>
- <u>Have </u><u>enough </u><u>sleep </u><u>of </u><u>at least </u><u>6</u><u>-</u><u>7</u><u> </u><u>hours</u>
- <u>Exercise </u><u>regularly </u><u>,</u><u> </u><u>etc</u>
Explanation:
I hope it will help you...
According to Psalm 139, God's involvement in the creation of every person that God has fearfully and wonderfully made us. As Psalm 139:13-14 For you created my inmost being; you knit me together in my mother’s womb.I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
God is involved in every person's life from the very beginning. Every human is unique in many ways, we are God's masterpiece.
Answer:
The health of some people might improve
Explanation:
What I mean is that if the school previously didn't have a specific health program some students might not be aware of certain things which damage their body.
If they implement the health program the students will have a wider array of knowledge about things that might damage their body. It also will improve the average health of students since they will start ( at least some of them) to pay more attention to their health and eat less junk food and will start doing sports etc.
Well that might not be completely correct answer so I advise you to compare with different answers.