Answer:
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
Answer = more than 90 minutes.
Explanation:
I think it’s false but I’m not sure
Answer:
Explanation:Nov 16, 2021 · Swimmers train their breathing to be quick, short, and spaced out. Swimmers, therefore, receive less oxygen while exercising, and is the reason many people feel more exhausted after swimming for sleeping
Answer:
1). Soaking beans before cooking helps to remove some of those indigestible sugars that cause flatulence.
2). A large pot and cover with 2 inches of water or stock.
3). To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.
or
Place rinsed and sorted beans in a Dutch oven and add enough water to cover by at least 2 inches. Bring to a boil; boil 2 minutes. Remove from heat; cover and let stand for at least 1 hour (or up to 4 hours).