The first question I would ask myself is am I comfortable with this situation? If the answer is no then you next have to decide how to deal with it.
Second question would be, how can I get myself out of this situation in the best way possible? You can either just say no to the person pressuring you if you are confident enough to do so in a calm manner, you can avoid the situation altogether which might work might making excuses, you can delay your decision making by telling the person you will get back to them.
Lastly you should ask yourself, how can I avoid getting into situations like this again in the future? You can avoid the people putting pressure on you, you can get a good support network of friends and family to help you and have your back, you can speak to trusting people in your life for advice.
Hard work
never giving up
healthy lifestyle
but some weight loss programs wont help all the way, they can teach you to always try to reach your goal.
The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body).
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body.
Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
