The correct answer is A. Eat nutrient-dense food and engage in regular physical activity
Explanation:
An appropriate BMI (Body Max Index) indicates there is an appropriate balance between diet and physical that helps Karen maintain a healthy weight. Due to this, it is not necessary for Karen to drastically change her habits but just to follow general healthy recommendations; this includes eating nutrient-dense food such as fruits, vegetables, lean meats or nuts as these contain multiple nutrients that are essential for health. Also, she must do exercise regularly as this will help Karen to have healthy health and will prevent diseases such as diabetes or high blood pressure. Thus, the best strategy for Karen is "Eat nutrient-dense food and engage in regular physical activity."
B. engage in regular physical activity and get in the habit of eating food that is high in nutrients.
She should set a more gradual goal and plan a diet and exercise routine to help her get there,
Answer:
Abuses alcohol
Explanation:
Alcohol abuse is a general term for any level of risk, from increased drinking to alcohol dependence. Alcohol abuse can produce physical or mental health damage, even in the absence of addiction. Alcohol abuse is different from alcoholism because it does not include an uncontrollable urge to drink, loss of control or physical dependence. And yet alcohol abuse is less likely to include tolerance than alcoholism (the need to increase amounts of alcohol to experience the same effects as before). Jamie has alcohol abuse, although he is not alcohol dependent, his alcohol abuse has already caused many problems in his life.
