If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
I have shown my work on a piece of paper. If you need any help, let me know.
His immune system is exhibiting an allergy to pollen called Hayfever...hope this helps :))) x
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Answer:</h3><h3>
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Explanation:</h3>
Falls and sports are the most common cause for spinal cord injuries.<em> </em>
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