Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
Answer:
as a psychologist, being humiliated as a first-timer can be sometimes discouraging but as for me, if I was her, I'd rather don't mind all of them and focus on my goals.
Answer:
Water
Explanation:
The reactants for photosynthesis are light energy, water, carbon dioxide and chlorophyll, while the products are glucose (sugar), oxygen and water.
Answer:
1. Disseminating findings
2. Supporting & encouraging investigations that inform policy decision making.
Explanation:
Findings or information need to be disseminated properly at various levels.
The experiences that health workers and health organisation gather over the years of work are used and needed for research and educational purposes. These information are not only needed by individuals but also by government agencies, social workers, among others to make continual decisions about what best meets the people’ needs.
