<em>B. Plan a bike ride and picnic for his family</em>
<em>A bike ride is a aerobic activity</em>
<em>that makes the blood vessels of the heart and lungs all get workout by</em>
<em>breathing deeper, perspire and experienced body temperature that will help</em>
<em>improve overall fitness level. Therefore, Mike can offer this activity and at</em>
<em>the same time, he can have quality time with his family by having a picnic</em>
<em>after the bike ride.</em>
