<span>Hormones like insulin, cortisol, estrogen, leptin, ghrelin, serotonin, testosterone, and many others are all affected by your diet, sleep habits, stress management abilities, weight, and health history. ... Here are some lifestyle and dietary choices to take care of your endocrine system as much as possible.</span><span>Jan 22, 2015</span>
Exercise is physical activity that requires planned structured repetitive movement. Fitness is the the body's ability to supply energy during continuous physical activities.
