It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
According to my research my answer would be A. Because GI occur more frequently in young athletes than in veterans <span />
Lean body weight is a component of body composition by subtracting fat weight from body weight
Answer:
Explanation:
Some common responsibilities are :
1) to protect the health of communities
2) to conduct research to improve the treatment of diseases
3) to prevent disease, illness, and injuries
4) to detect outbreaks of disease and oversee a response to them
