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<em>Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.</em>
Answer:
B. The efficiency of the body to take on oxygen and eliminate carbon dioxide.
Explanation:
VO2 max refers to the maximum amount of oxygen you can use during an exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. It increases the oxygen your body uses AFTER a workout, not before.
avocados, olive oil, nuts, seeds, and fatty fish
Explanation:
