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alexdok [17]
3 years ago
11

Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?

Physics
2 answers:
Goshia [24]3 years ago
5 0

Correct answer choice is:



C. Medium range



Explanation:



Medium range exercises are used to gain extra strength and fitness. Usually, heavyweights are used with less number of repetitions. These sort of exercises are mostly the hardest t do. All you need is to have a high level of motivation and stamina, which can be gained by running or cycling.

Evgen [1.6K]3 years ago
4 0

Answer:

c. medium range

Explanation:

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Explanation:

Given:

v₀ = 0 m/s

a = 2.50 m/s²

t = 4 s

Find: v

v = at + v₀

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v = 10 m/s

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3 years ago
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4 years ago
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Answer:

76.78 km/h To calculate the average velocity for the total trip, you need to first determine the total distance traveled and the total time taken. First, let's calculate the total distance traveled. The trip consists of 2 legs. The 1st leg is 280 km and the 2nd leg is 210 km. So the total distance is 280 km + 210 km = 490 km. Now you need to calculate the total time taken. For this problem, there are 3 intervals that need to be accounted for. The travel time for the 1st leg, the duration of the rest stop in the middle, and the travel time for the 2nd leg. The travel time for both legs is calculated by dividing the distance traveled by the average speed. So for the first leg we have 280 km / (88 km / h) = 3.181818 h The 2nd leg is 210 km / (75 km/h) = 2.8 h The rest stop in hours is 24 min / (60 min/h) = 0.4 h The total time is 3.181818 h + 2.8 h + 0.4 h = 6.381818 h The average velocity is the distance divided by the time, giving: 490 km / (6.381818 h) = 76.78 km/h

Explanation:

Hope this helps!!

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Answer:

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