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alexdok [17]
3 years ago
11

Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?

Physics
2 answers:
Goshia [24]3 years ago
5 0

Correct answer choice is:



C. Medium range



Explanation:



Medium range exercises are used to gain extra strength and fitness. Usually, heavyweights are used with less number of repetitions. These sort of exercises are mostly the hardest t do. All you need is to have a high level of motivation and stamina, which can be gained by running or cycling.

Evgen [1.6K]3 years ago
4 0

Answer:

c. medium range

Explanation:

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