Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?

Physics

2 answers:

Goshia [24]4 years ago

5 0

Correct answer choice is:

C. Medium range

Explanation:

Medium range exercises are used to gain extra strength and fitness. Usually, heavyweights are used with less number of repetitions. These sort of exercises are mostly the hardest t do. All you need is to have a high level of motivation and stamina, which can be gained by running or cycling.

Evgen [1.6K]4 years ago

4 0

Answer:

c. medium range

Explanation:

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