Answer:
I think it is A cardiovascular exercise because it reduces blood pressure through a reduction of vascular resistance
Answer:
23 chromosomes
Explanation:
Cells, germ: The eggs and sperm are the germ cells: the reproductive cells. Each mature germ cell is haploid in that it has a single set of 23 chromosomes containing half the usual amount of DNA and half the usual number of genes.
Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
