here's a scenario to help you understand how to match an exercise routine to an individual's needs. Darshawn just turned 14 and
can now begin lifting weights. He has been a runner for two years and can run a mile in 8 minutes. What exercise routine would suit him best? Run three to seven days a week. Lift weights two or three times a week, every other day. Run Sunday, Tuesday, Wednesday, and Saturday. Lift weights on Thursday and Friday. Run Tuesday and Thursday and lift weights Monday through Friday.
Run three to seven days a week. Lift weights two or three times a week, every other day.
Explanation:
Darshawn can run every day of the week if he wants to, but he should limit his weight training to no more than three days a week with time in between for his muscles to rest and heal.
a cabbage plant reproduces by making a seed. the plants produce a flower stalk that needs to be cross pollinated by insects. what this means is that the plants will not accept their own pollen and need the pollen of other cabbage plants.
